Mindfulness and Relaxation for menopause FREE 8 week course

Are you mystified by the menopause? Is midlife making it miserable? Do you find it hard to slow down? This free 8 week course can help. Learn relaxation and meditation techniques which will help you better manage your menopause symptoms, lower stress and anxiety, and improve your mood. Places are limited, so advance booking is required, contact Ruth.Rosselson@manchestermind.org to find out more.